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Ingredients: 1 C uncooked adzuki beans 1 Tbl olive oil 2 cloves garlic, peeled and crushed 6 C kale, roughly chopped 2 Tbl water 1/4 C tamari 1 tsp ground cumin 1 tsp ground coriander Salt and pepper to taste Instructions: Place adzuki beans in a medium saucepan with enough water to cover. Bring to … Read more Kale and Adzuki Beans

Ingredients: 1 C cooked navy beans 1 C brown rice 6 C water 20 medium baby carrots 1/2 C shelled edamame soybeans 1 whole onion, chopped 2 C fresh green cabbage, chopped 1 Tbl curry powder 4 medium ripe tomatoes, chopped Instructions: Place all ingredients in a pot and simmer on medium-low heat until nicely … Read more Navy Bean and Tomato Soup

Ingredients: 3/4 C red lentils 2 C water 1 Tbl olive oil 1 stalk celery, chopped (including the greens) 1 carrot, chopped 1 onion, chopped 1 red bell pepper, chopped 2 Tbl ketchup 1 C pinto beans (or 1 ½ C cooked, rinsed and drained pinto beans) 1 egg 2 Tbl oat bran 2 Tbl … Read more Pinto and Red Lentil Loaf

Ingredients: Clear curried vinaigrette: 3 C corn oil 1/2 C wine vinegar 2 Tbl sugar 2 Tbl salt 2Tbl pepper 1 tsp ground cumin 1 tsp dry mustard 1/2 tsp turmeric 1/2 tsp mace 1/2 tsp coriander 1/2 tsp cardamom 1/4 tsp cayenne 1/4 tsp ground cloves 1/4 tsp ground nutmeg 1/4 tsp ground cinnamon … Read more Curried Red Lentil Salad

Ingredients: Vinaigrette: 1/4 C tomato, chopped and seeded 1/4 C fresh cilantro, chopped 2 Tbl olive oil 1 Tbl cider vinegar 1 tsp lime rind, lightly grated 1 Tbl fresh lime juice 1/4 tsp salt 1/4 tsp ground cumin 1/4 tsp chili powder 1/4 tsp black pepper 1 garlic clove, peeled Salad: 8 C iceberg … Read more Black Bean Taco Salad with Lime Vinaigrette

Ingredients: 2 C Soybeans, soaked, drained and rinsed 1 C Drained canned or cooked corn kernels 1 C Sliced celery 1/2 C Diced sweet red peppers and green peppers 1/4 C Sliced green onions and ripe olives 1/4 C Soybean oil (vegetable oil) and white wine vinegar, each 3/4 tsp salt 1/2 tsp chili powder … Read more Soybean Salad

Ingredients: 2 C hot water 1/2 C margarine 1/3 C white sugar 2 tsp salt 1/2 C cold water 1/2 Tbl nutritional yeast 5 ½ C all-purpose flour 2 eggs Instructions: Melt margarine in hot water. Add sugar and salt and stir. Add cold water and yeast. Stir to dissolve yeast. Add 3 cups of … Read more Yeast Rolls

Ingredients:  4 C day-old cubed French or Italian bread 1 ¾ C nonfat milk 1/2 C unsweetened cocoa 1/2 C sugar 2 eggs, beaten 1 tsp vanilla extract Instructions: Preheat oven to 350°F and coat an 8 x 8 inch baking dish with nonstick cooking spray. Place bread cubes in a large bowl. Heat milk … Read more Chocolate Bread Pudding

Ingredients: 3 Tbl flour 1 Tbl canned pumpkin Pinch cinnamon or pumpkin pie spice 1/4 tsp baking powder 1/16 tsp salt, heaping 1/2 Tbl or more chocolate chips Sweetener, such as 1 Tbl sugar (If using liquid sweetener, cut back other liquid) 1 Tbl plus 1 tsp non-dairy milk (or part oil, if you don’t … Read more Pumpkin Chocolate-Chip Muffin

Ingredients: 1 Tbl extra-virgin coconut oil 1 ½ C pineapple (1/2 inch cubes), diced 1 tsp curry powder 1/4 tsp cardamom seeds, freshly crushed 1/4 tsp ground cloves 3 ½ Tbl fresh lime juice, divided 2 Tbl walnut oil 1 Tbl agave nectar 1/4 tsp sea salt 1/4 tsp black pepper, freshly ground 1/2 C … Read more Mixed Greens with Pineapple and Cacao Nib Vinaigrette

Ingredients: 1 C yogurt 3 eggs 2/3 C whole wheat flour 1/4 C water Instructions: Mix all ingredients until smooth and let stand 30 minutes. If batter is too thick, add a little more water. It should have the consistency of heavy cream or buttermilk. Wipe a 7-inch skillet with oil over moderate heat. Add … Read more Whole Wheat Flour Crepes

Ingredients: 1 C organic whole sugar 3 tsp vanilla extract 2 eggs 2 1/2 C flour 1 1/3 C pecans, chopped 2 1/2 C coconut flour Instructions: Preheat oven to 375°F. In large bowl, beat sugar, syrup and coconut oil until light and fluffy. Blend in vanilla and eggs. Stir in flour until well blended. … Read more Coconut Maple Pecan Shortbread Cookies

Ingredients: 2 ¾ C garbanzo bean flour, sifted twice 1 ¾ C sugar 3/4 C cocoa powder 1 ½ tsp baking powder 2 tsp baking soda 1/2 tsp salt 2 eggs 2 tsp vanilla 1/2 C olive oil 1 C whole milk 1 C boiling water Instructions: In a large mixing bowl, mix flour, sugar, … Read more Gluten Free Garbanzo Chocolate Cupcakes

Ingredients: 1 egg 3/4 C all-purpose flour 2/3 C beer 1 ½ tsp baking powder 2 C shredded coconut 24 shrimp 3 C oil for frying Instructions: In medium bowl, combine egg, 1/2 cup flour, beer and baking powder. Place 1/4 cup flour and coconut in two separate bowls. Hold shrimp by tail, and cover … Read more Coconut Shrimp

Ingredients: 3/4 C white unbleached flour 3/4 C milk 3/4 C white sugar 3/4 C butter 1 tsp vanilla extract Instructions: Cook flour and milk together in a saucepan on medium-low heat until it is a thick like paste; then cool in refrigerator. Mix sugar, butter and vanilla together. Add paste then beat in electric … Read more White Frosting