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Ingredients: 1/2 C ketchup 4 tsp soy sauce 1/2 tsp salt 2 Tbl Worcestershire sauce 3 Tbl sugar 1 ½ tsp sesame oil 1/4 tsp cayenne pepper 1/2 C chicken broth 2 Tbl cornstarch 1/2 tsp sugar 1/4 tsp salt 3 whole chicken breasts, cut into bite size pieces 1/4 C cooking oil 2 Tbl … Read more Cashew Chicken

Ingredients: 1 tsp canola or olive oil 1/4 C onion, finely minced 1 C Volcano Rice 1 ¾ C water Sea salt 1 bay leaf 1 C cooked fresh English peas or thawed frozen green peas 2 Tbl flat-leaf parsley, chopped Freshly ground black pepper, to taste Instructions: Preheat oven to 350°F. Heat oil in … Read more Rice Pilaf

Serves 6-8 Ingredients: 3 lbs of boneless, skinless chicken breast 3 medium size white potatoes 2 medium size sweet potatoes or yams 1 large sweet or yellow onion 2-3 green onions 4 medium size carrots 4-6 Tbl of mild jerk-curry seasoning, or mild curry powder and mild jerk powder mixed together Sea salt, to taste … Read more Jerk-Curry Chicken with Jasmine Rice

Ingredients: 1 ½ tsp canola oil 1 Tbl mild curry powder 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon 1 lb lean ground beef 1 1/3 C forbidden rice, well rinsed 2 C shredded carrots 1 C frozen green peas 3 C hot chicken broth Fresh cilantro, chopped for garnish Lemon … Read more Curried Beef Rice Bowl

Ingredients: 1 C Bhutanese red rice 2 Tbl butter 1/2 bunch green onions, chopped finely 1/2 C petite carrots, diced 1/2 C shitake mushrooms, finely chopped 1/2 tsp thyme 3 bay leaves 2 C vegetable stock Instructions: Wash rice with cold water and let it sit in warm water for an hour before cooking. Heat … Read more Bhutanese Red Rice

Ingredients: 1 C tri colour quinoa 2 C vegetable or chicken stock (depending on the main dish) 1 ½ C chopped mushrooms-portabello, morel, porcini, and button 2 large shallots, sliced 2 Tbl scallions, sliced 2 Tbl butter Instructions: Soak quinoa for 30 minutes in water. Strain and toss in frying pan on medium heat with … Read more Quinoa with Mixed Mushrooms

Ingredients: 1/3 C black quinoa 2/3 C water 1 C cherry tomatoes, halved 1/2 C cucumber, diced 1/4 C red onion, diced 2 Tbl lime juice 1/2 tsp ground cumin seed Salt and pepper to taste 2 C baby spinach leaves 1 avocado, peeled, pitted and sliced Instructions: Bring the quinoa and water to a … Read more Quinoa and Avocado Salad

Ingredients: 1 tsp baking powder 1 Tbl sweetener 1 Egg 2-3 Tbl yogurt 3 Tbl buckwheat groats Instructions: Preheat the oven to 180°C. Mix all the ingredients in a bowl into a thick and smooth mass. Pour the mixture into a baking tray or muffin tin. Bake the mass for about 15 minutes at 180°C. … Read more Oat Bran Cookies

Ingredients: Vegetable Marinade: 1/2 C water 1 Tbl nama shoyu 1 tsp agave nectar 1/2 tsp balsamic vinegar 1/2 tsp stone-ground mustard 1 clove garlic, minced Salad: 3 C assorted diced vegetables, such as portobello mushrooms, red bell peppers, carrots, red onion, zucchini, etc. 1 C sprouted quinoa 1 Tbl chopped fresh herbs such as … Read more Raw Savoury Sprouted Quinoa Salad

Ingredients: 1 C sushi rice 1 Tbl caster sugar 5 Tbl rice vinegar 100 g sushi-grade fresh fish fillet (such as salmon, tuna, ocean trout or kingfish) 1 small Lebanese cucumber, peeled 1/2 avocado 4 nori sheets Wasabi, to taste Pickled ginger, to serve Japanese soy, to serve Instructions: Rinse rice under cold water and … Read more Sushi

Ingredients: 2 Tbl extra virgin olive oil 1 small onion, diced 1/2 C mushrooms, sliced 2 cloves garlic, minced 1/4 C celery, chopped 1/4 C fresh parsley, chopped 1 tsp each dried sage, thyme and rosemary 2 C brown and wild rice 3 ½ C water or gluten-free vegetable broth Instructions: In a large pot, … Read more Brown and Wild Rice Pilaf with Mushrooms

Ingredients: Lemon Sauce: 1/2 C sugar 1 egg, separated Juice of 1 lemon Pudding: 2 eggs, separated 1 C milk 1/2 C sugar, or to taste 1 lemon, grated rind 2 C cooked white and wild rice (1 C raw rice equals 2 C cooked) Instructions: Mix by hand the rice, sugar, milk and grated … Read more Rice Pudding with Lemon Sauce

Ingredients: 1/3 C uncooked wild rice 2 Tbl butter 1/2 C celery, chopped 3 Tbl onion, chopped 1/4 C mushrooms, chopped 3/4 tsp salt 1/4 tsp poultry seasoning Dash of pepper Instructions: In a skillet, melt butter. Sauté celery, onion and mushrooms. Add wild rice, salt, poultry seasoning and pepper (rubbed sage may be substituted … Read more Wild Rice Stuffing

Ingredients: 1 small shallot, diced 1 large garlic clove, minced 1 tsp turmeric 1 C long grain brown rice 2 cups, plus 2 Tbl veggie stock 2 Tbl brown rice vinegar 1/2 C almonds, roasted and rough chopped 1/4 C cilantro or parsley, minced 1 green onion, sliced thin along the bias Salt, to taste … Read more Long Grain Brown Rice Pilaf

Ingredients: 1 skinless, boneless chicken breast, diced 1/2 tsp garlic, minced 1 ½ C salt-free chicken broth 1 small head of broccoli, broken into florets 1 red pepper, cut into thin strips 1 yellow squash, sliced thin 1/4 tsp black pepper 1 1/2 C short grain brown rice, dry 2 Tbl Parmesan cheese, freshly grated … Read more Broccoli and Brown Rice Skillet