Lemon Chai Cashew Cream

This quick and creamy vegan frosting is sublime as a dip for cookies or dolloped on a scone or piece of pie Makes 1 cup Ingredients: 1 cup sprouted cashews 2 medjool dates, pitted and soaked 2-3 hours Juice and rind from 1 lemon 1/2 tsp true cinnamon 1/4 tsp vanilla powder 1/4 tsp ginger … Read more Lemon Chai Cashew Cream

Carrot Top Pesto

Try this bright and fresh Carrot Top Pesto for all your spread and dipping needs. While carrots are available all year round, they are best enjoyed fresh from the garden mid summer through fall. Carrot tops are usually discarded, but they are totally edible and have a faint taste of carrot while also having some … Read more Carrot Top Pesto

Black Bean Chipotle Pumpkin Hummus

A southwestern inspired spin on classic hummus. Trading out the chickpeas for black beans and replacing the tahini with sprouted pumpkin seeds creates an earthy, smokey dip that makes a flavourful base for tacos or burritos. Also pairs well with chips & salsa ~ Olé!!! Makes 2 cups Ingredients: 2 cups of cooked black beans … Read more Black Bean Chipotle Pumpkin Hummus

Low Carb Walnut Rosemary Bread

Makes 1 Large Loaf or 12-15 Buns Ingredients: 3 cups Sprouted Dry Farmed Walnuts 1/2 cup Sprouted Flax 4 Tbsp Psyllium 2 Tbsp Sprouted Chia 1 Tbsp Dried Rosemary 1 tsp Pure Ocean Aquifer Sea Salt Mindful Preparation: Preheat oven to 350 degrees Lightly grind walnuts & combine with other dry ingredients Add 1.5 cups … Read more Low Carb Walnut Rosemary Bread

Fresh Strawberry No-Bake Pie

Ingredients: 3 lbs strawberries rinsed, dried, and hulled 3/4 C coconut sugar 2 Tbl corn starch 1 ½ tsp pectin or cornstarch Pinch Himalayan salt 1 Tbl fresh lemon juice 1 prebaked pie shell Whipped Cream: 1 C very cold heavy cream 1 Tbl coconut sugar Instructions:  Add 6 ounces of berries to a food … Read more Fresh Strawberry No-Bake Pie

Rye Berry Salad

Ingredients: 1 C uncooked rye berries or wheat berries 1/3 C dried cranberries 1/3 C organic chocolate raisins 1 C thinly sliced celery 1/3 C chopped Italian parsley 1/2 C raw pumpkin seeds 2 Tbl finely minced shallots 1 Tbl white wine vinegar 2 Tbl fresh orange juice Grated rind of 1 orange 1/4 tsp … Read more Rye Berry Salad

Pizza Popcorn

Ingredients: 2 ½ quarts popped popcorn, salted 1/3 C butter 1/4 C Parmesan cheese 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp onion powder 1/4 tsp salt Instructions: Place popcorn in an ungreased 13 x 9 x 2-inch baking pan. Melt butter in a small saucepan; add remaining ingredients. … Read more Pizza Popcorn

Pumpkin Seed Smoothie

Ingredients: 1/3 C tamari roasted pumpkin seeds, soaked overnight 2 bananas 3/4 C oat milk, nut milk, seed milk or water 1/2 dessert spoon kelp powder 1/2 dessert spoon camu camu 3 dessert spoons of mesquite 1 Tbl of maca Instructions: Put in a mixer, process until smooth.

Hemp Seed and Date Pasta

Serves 3 Ingredients: ½ C hemp seeds 1/3 C hemp seed oil ½ C pitted California dates, chopped 8 C spinach leaves 1 C feta cheese 2 Tbl lemon juice 1/8 tsp black pepper ½ lb Fettuccine noodles Instructions: Wash and dry spinach leaves. Chop finely. Toss dates and spinach with hemp seeds, hemp seed … Read more Hemp Seed and Date Pasta

Banana Bread Chia Seed Mini Loafs

Ingredients: 1/4 C whole wheat flour 1 C all-purpose flour 1/2 C sugar 1/4 C brown sugar 1/2 tsp baking soda 1/2 tsp cinnamon 1/2 tsp salt 1 Tbl chia seeds 1 egg 1 ½ ripe bananas, smashed 1/4 C canola oil 1 tsp vanilla extract Instructions: Preheat oven to 325°F and spray two mini … Read more Banana Bread Chia Seed Mini Loafs

Black Sesame Tea Cake

Ingredients: 1/2 C unsalted butter, room temperature, plus more 1 ½ C plus 2 tablespoons all-purpose flour 1 C almond flour or almond meal 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp kosher salt 2 tsp plus 1/2 cup black sesame seeds 1 1/3 C plus 2 tablespoons sugar 1 large egg 1 … Read more Black Sesame Tea Cake

Sunflower Seed Crusted Lamb Loin

Ingredients: 2 well-trimmed boneless lamb loins (3/4 lb each) Salt and freshly ground pepper 1 large egg white, lightly beaten 1 C raw sunflower seeds (3 ½ oz), finely chopped 1 Tbl all-purpose flour 2 Tbl pure olive oil Lavender balsamic vinaigrette Instructions: Preheat the oven to 400°F. Season the lamb with salt and pepper … Read more Sunflower Seed Crusted Lamb Loin

Chocolate Chip Flax Cookies

Ingredients: 2 C brown sugar 2 C white sugar 2 C butter 4 eggs 2 tsp vanilla 1 tsp salt 1 tsp baking powder 1 tsp baking soda 4 C flour 4 C oatmeal (blended fast until powder) 1 C golden flax seeds 3 C real chocolate chips (not semi-sweet) Instructions: Cream together sugars and … Read more Chocolate Chip Flax Cookies

Dukkah Lamb Cutlets with Quinoa Salad

Ingredients: Quinoa salad: 200 g quinoa, cooked Handful fresh parsley, chopped 1 Tbl fresh mint, chopped 1 red pepper, finely diced 1 cucumber, finely diced 1 red onion, finely diced 100 ml extra-virgin olive oil 1 lemon, juice only Salt and freshly ground black pepper Dukkah: 1 tsp cloves 1 tsp fennel seeds 1 tsp … Read more Dukkah Lamb Cutlets with Quinoa Salad

Cranberry Spinach Salad

Ingredients: 1 Tbl butter 3/4 C almonds, blanched and slivered 1 lb spinach, rinsed and torn into bite-size pieces 1 C dried cranberries 2 Tbl white sesame seeds 1 Tbl poppy seeds 1/2 C white sugar 2 tsp onion, minced 1/4 tsp paprika 1/4 C white wine vinegar 1/4 C cider vinegar 1/2 C vegetable … Read more Cranberry Spinach Salad