Blog

Split peas are high in dietary fibre and protein, and have a low glycemic index value. Splitting the peas decreases cooking time, and is said to give them a softer texture and a slightly sweeter taste. They come in yellow and green varieties.

Mung beans, commonly known as bean sprouts, are a great addition to a low-fat diet, containing no trans or saturated fats. Similar to other beans, they provide fibre and protein. However, the mung bean is also noted for being a great source of vitamin C and folic acid. The sprouts are commonly used in East … Read more Organic Mung Beans

You may be familiar with the kidney bean from a variety of dishes, such as chilis, salads, rice dishes, and soups. However, in all cases, this bean must be cooked before consumption because it contains phytohemagglutinin, which can be toxic. These beans are a versatile staple, with dried beans having a shelf life of up … Read more Organic Red Kidney Beans

The adzuki bean is grown throughout East Asia and the Himalayas. In these regions, it has been traditionally cooked with sugar to create a bean paste that is used in many desserts, confections, dumplings, and to sweeten meats. These small beans are a rich red in colour, with a distinctive white streak. They are mild … Read more Organic Adzuki Beans

The navy bean received its name in the early 20th century, being a staple food of the United States Navy. These beans are small and creamy white in appearance, and are mild in flavour. Navy beans are suitable for low-cholesterol diets as they contain soluble fibre which may lower cholesterol, are low in fat, and … Read more Organic Navy Beans

Pinto beans can help balance blood sugar levels because of the cholesterol-reducing dietary fibre they contain. They also contain molybdenum, which helps detoxify sulfites (often used as a food preservative) that are ingested.

Red lentils come in various hues of orange and red. Because they become quite soft when cooked, they are good for thickening soups and stews. They provide protein, fibre, molybdenum, iron, folate, and magnesium.

The black bean—not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle bean. Concerning gastrointestinal health, the bean appears to be the perfect combination of substances that allow bacteria in the colon to produce … Read more Organic Black Beans

Soybeans are a legume indigenous to China. They are known for their high protein and fibre content. While many people usually think tofu, soy milk, or soy sauce when thinking of soy products, soy has been used for many functions, ranging from skin care to biodiesel fuel. Soy also provides a complete protein and folate, … Read more Organic Soybeans

Nutritional yeast comes from a different strain of yeast than brewer’s yeast, and is deactivated. It is known for being a source of protein and B vitamins. It can be a protein alternative because it is a complete protein.

Cocoa beans were first used in ancient South American cultures as currency and to create a drink called xocolatl (ground and mixed with water and spices). The Latin name for cacao is Theobroma Cacao, which is translated as “food of the gods.” Cocoa did not come in powdered form until 1828 when a Dutch chemist … Read more Organic Cocoa

Dark chocolate chips are not only great for baking, but to receive a healthy dose of antioxidants. The cocoa bean, which chocolate is derived from, is indigenous to the Americas, but today, the majority of the world’s cocoa bean supply is grown in Western Africa.

Chocolate nibs are crushed bits of the cocoa bean. They are usually sold raw, fermented, dried or roasted. They provide fibre, potassium, magnesium, and antioxidants such as catechins. They have been used to add flavour and texture to a wide variety of baked goods, as well as salads and even pizza.

During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fibre, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are lost. Whole wheat flour is made with minimal processing and is nutritionally superior to bleached flour and enriched flour (has nutrients added … Read more Organic Flour – Whole Wheat