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Raw, unpasteurized almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins. They can be used in a variety of ways, from making almond milk to almond flour. In addition, since they are truly unpasteurized, they are completely raw and retain all their original probiotics, enzymes, vitamins, and minerals.  This … Read more Organic Almonds – Raw Unpasteurized

In this nut mix, you receive the benefits that each has to offer. These nuts provide protein and fibre, and can help lower cholesterol levels and in healthy weight maintenance (if eaten in moderation). They also are sources of vitamins and minerals such as vitamin E, vitamin B-6, manganese, copper, magnesium, iron, phosphorus, thiamin, selenium, … Read more Organic Ultimate Nut Mix

Pistachios are indigenous to the Middle East. The nut is the single seed stone fruit of the pistachio (pistacia vera) tree They have a long shelf life, and provide other benefits such as reducing cholesterol, and providing antioxidants.

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Our cashews are 240 size which is a premium jumbo sized cashew. Our suppliers have been vetted to ensure their labour practices are safe … Read more Organic Cashews – Whole Roasted Salted

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Cashews have recently become very popular for soaking and blending to create a mild-tasting rich cream for plant-based cooking and baking.

Pecans are indigenous to North America and are from the walnut family (Family Juglandaceae). Pecans are not considered true nuts but dry fruits called drupaceous nuts. They provide antioxidants, fibre, and may help to lower cholesterol.

Hazelnuts are a good source of healthy mono-unsaturated fats, dietary fibre, folate, vitamin E, oelic acid (lower bad LDL cholesterol), potassium, and calcium.

Although our almonds are from California, almonds are originally from West Asia and the Mediterranean Middle East, and were eventually brought to California by Franciscan monks from Spain. Almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins. Tamari is a particular type of soy sauce that contains no wheat, … Read more Organic Almonds – Tamari Roasted

Although our almonds come from California, almonds are originally from West Asia and the Mediterranean Middle East, and were eventually brought to California by Franciscan monks from Spain. Almonds are a rich source of protein, and nutrients such as zinc, calcium, iron, magnesium, copper, vitamin E and B vitamins.

Although our almonds come from California, almonds are originally from West Asia and the Mediterranean Middle East, and were eventually brought to California by Franciscan monks from Spain. Almonds are a rich source of protein, and nutrients such as zinc, calcium, iron, magnesium, copper, vitamin E and B vitamins.

Farro is a staple grain of Tuscany, Italy. It is traditionally used in desserts, salads, and soups. Although it’s usually referred to as Spelt in English, some argue that spelt is not true Farro.

Rolled oats are groats (hulled oats) that have been steamed and pressed with rollers. This process reduces the cooking time of the oats. They are different than quick oats in the way that they are not cut into smaller pieces or pre-cooked. While all oats are inherently gluten free, these oats are not run on … Read more Organic Rolled Oats – Gluten Free

Hard red wheat, otherwise known as “wheat berries”, is planted in the winter and spring. It is most commonly used for breads. Of wheat varieties, hard red wheat has the highest protein content.

Because amaranth is gluten- and wheat-free, it can be used as a grain alternative for people with gluten and wheat sensitivities. It also has one of the highest fibre contents for a grain and has more protein than wheat. It is also rich in the amino acid lysine, which is needed for calcium absorption and … Read more Organic Amaranth

Steel cut oats, sometimes called Irish oats, are groats that have been cut into smaller pieces. Because they go through relatively little processing, they retain more of their flavour, nutritional value, and texture. However, this also gives them a longer cooking time than rolled and quick oats.