Organic Amaranth - Left Coast Organics

Because amaranth is gluten- and wheat-free, it can be used as a grain alternative for people with gluten and wheat sensitivities. It also has one of the highest fibre contents for a grain and has more protein than wheat. It is also rich in the amino acid lysine, which is needed for calcium absorption and collagen production.

Ingredients:

Organic amaranth

Product Status:

Certified Organic

Organic Certifying Body:

Pro-Cert

Country of Origin:

Peru/Bolivia/India

RECIPE: Amaranth Tabouli

Ingredients:

1 C amaranth
1 C parsley, chopped
1/2 C scallions, chopped
2 Tbl fresh mint
1/2 C lemon juice
1/4 C olive oil
2 garlic cloves, pressed
1/4 C olives, sliced
Lettuce leaves, whole

Instructions:

Simmer amaranth in an equal volume of water for 12-15 minutes. Allow to cool.
Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.
Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.

Cooking Instructions:

Amaranth can be boiled (15-20 minutes), baked, or popped.
Organic amaranth should be stored in a tightly sealed container (preferably a glass jar) in a cool, dark, dry location. If stored properly, organic amaranth can have a shelf life of up to one year.