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The black bean—not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle bean. Concerning gastrointestinal health, the bean appears to be the perfect combination of substances that allow bacteria in the colon to produce … Read more Organic Black Beans

Whole, organic soy beans grown in Canada, packed with plant-based protein and fibre. These beans are a pantry powerhouse for soups, stews, homemade tofu, or drying and sprouting. These soybeans are non-GMO and grown without the use of synthetic fertilizers, pesticides, herbicides and fungicides. Cooking tips: Rinse and soak 8-12 hours. Bring to a boil … Read more Organic Soybeans

Nutritional yeast comes from a different strain of yeast than brewer’s yeast, and is deactivated. It is known for being a source of protein and B vitamins. It can be a protein alternative because it is a complete protein.

Cocoa beans were first used in ancient South American cultures as currency and to create a drink called xocolatl (ground and mixed with water and spices). The Latin name for cacao is Theobroma Cacao, which is translated as “food of the gods.” Cocoa did not come in powdered form until 1828 when a Dutch chemist … Read more Organic Cocoa

Dark chocolate chips are not only great for baking, but to receive a healthy dose of antioxidants. The cocoa bean, which chocolate is derived from, is indigenous to the Americas, but today, the majority of the world’s cocoa bean supply is grown in Western Africa.

Chocolate nibs are crushed bits of the cocoa bean. They are usually sold raw, fermented, dried or roasted. They provide fibre, potassium, magnesium, and antioxidants such as catechins. They have been used to add flavour and texture to a wide variety of baked goods, as well as salads and even pizza.

During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fibre, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are lost. Whole wheat flour is made with minimal processing and is nutritionally superior to bleached flour and enriched flour (has nutrients added … Read more Organic Flour – Whole Wheat

Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word ‘nut’ in its name, the coconut is actually classified as a drupe.

One reason flour is often bleached is to speed up the aging process (becomes better for baking when aged). When freshly milled, flour is actually yellow because it contains xanthophylls. However, when aged naturally, the oxidization process eventually turns the flour white.

Himalayan crystal salt, rather than being stripped of minerals through processing, is said to maintain 84 naturally occurring minerals. While table salt can dehydrate the body’s cells, Himalayan crystal salt helps to maintain their water content. Other professed benefits of this salt are that it is a rich source of electrolytes, can increase sinus health, … Read more Himalayan Crystal Salt

While sugar should be enjoyed in moderation, organic cane sugar has benefits over table sugar. Rather than going through a refining process and potentially being exposed to chemicals, organic sugar is made from evaporated cane juice that crystallizes. By avoiding this refining process, sugar may maintain some of the nutrients (phosphorus, calcium, iron, magnesium, potassium) … Read more Organic Cane Sugar

Not only is ginger known for its sweet yet spicy notes of flavour, but also for its use as a remedy for nausea and as an anti-inflammatory. The therapeutic properties of the plant (from gingerol, protease, etc.) lie in its rhizomes (roots).

Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word ‘nut’ in its name, the coconut is actually classified as a drupe.

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium.