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Buckwheat is actually not related to wheat and is often used as a gluten free alternative to it. When cooking buckwheat, if a firmer texture is desired, it can be slowly cooked in a shallow saucepan to absorb less water. The hulled kernels are known as groats but when roasted are referred to as kasha—commonly … Read more Organic Buckwheat Kasha

Quinoa originated in the Andean region of Ecuador, Bolivia, Colombia and Peru. It is estimated to be domesticated 3,000 to 4,000 years ago, though archaeological evidence shows a non-domesticated association with pastoral herding, approximately 5,200 to 7,000 years ago. Quinoa contains essential amino acids, such as lysine, and also calcium, iron, and phosphorus. Generally, quinoa … Read more Organic Quinoa

Quinoa, although treated as a grain, is actually a seed. It comes in red, white, and black varieties. These seeds contain essential amino acids, such as lysine, and also calcium, iron, and phosphorus. It is known for being a good source of protein and fibre. Red quinoa is said to hold its shape better after … Read more Organic Quinoa Red

Cranberries are indigenous to North America. The fruit was named “cranberry” by European settlers who called it “crane-berry,” thinking the plant’s flower resembled the head of a crane. Cranberries contain phytonutrients that may have anti-inflammatory and antibacterial effects on the body.

Deep red colour and bold cherry flavour of these organic dried infused cherries pair well with both sweet and savory applications. Dried cherries are a good source of fibre, carbohydrates, antioxidants, and vitamin A.

The Goji berry, also known as the Wolfberry, is referred to as a superfruit because of its rich nutrient content, being especially high in vitamin C, iron, and amino acids amongst many other nutrients. They are typically grown in China, Tibet, and Mongolia.

Figs are known as “the fruit of the Gods.” Known cultivation of figs dates back to 9400-9200 B.C. Figs were prized by the Greeks who used them as a sign of prosperity and for Olympic training.

These nutrient-dense superfruits are rich in essential vitamins, minerals and antioxidants, making them a healthy alternative to sugary snacks. In addition, they are high in fiber and are a great source of natural energy. Best yet, these quality organic medjool dates are soft, chewy and taste like sweet caramels.

The black mission fig received its name from the occasion of Franciscan monks bringing the fruit to California in the mid 1700s. They are deep purple in hue, but turn black when dried. For people trying to reduce their fat intake, figs are an appropriate staple as they do not contain fat yet provide fibre … Read more Organic Black Mission Figs

Prunes have the reputation for being a laxative because of their high dietary fibre content. However, this fibre also aids in reducing cholesterol levels. Prunes are rich in fibre because of their high levels of pectin. The prune is also notable for its levels of vitamin B6, potassium, and iron.

Banana chips are an energy-dense snack. They also provide fibre, potassium, manganese and niacin. They are not to be confused with chifles, which are made from plantains.

Turkey is one of the world’s largest apricot producers. Fresh apricots have a short shelf life, and therefore are usually available in their dried form. They provide fibre, calcium, vitamin A , vitamin C, iron, and carotenes.

The Thompson raisin, also known as the Sultana raisin, is popular because it is seedless. The Sultana grape, which the Thompson raisin is derived from, is also widely grown because of its soil and weather adaptability.

The flame raisin is known for its exceptional sweetness. Flame raisins are of the seedless variety and provide fibre and iron.

Cranberries are indigenous to North America. The fruit was named “cranberry” by European settlers who called it “crane-berry,” thinking the plant’s flower resembled the head of a crane. Cranberries contain phytonutrients that may have anti-inflammatory and antibacterial effects on the body.