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Very popular snacking nut. Ranks as low-carb nut perfect for ketogenic diets.

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Our cashews are 240 size which is a premium jumbo sized cashew. Our suppliers have been vetted to ensure their labour practices are safe … Read more Organic Cashews – Whole Roasted Unsalted

A non-GMO roasted nut mix – great for snacking.

Corn Meal is a coarse flour ground from dried maize.

Oat Groats are the hulled kernels of oat.  They are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm.  They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy.  They are best used in porridges and stews.

Anita’s Organic Brown Rice Flour is milled from whole organic long grain brown rice and has a mild, nutty flavour. Use this versatile gluten free flour as breading, for thickening sauces and gravies, and in baking recipes like brown rice flour pancakes, muffins and gluten free bread.

Coconut sugar is derived from the sap of the flower bud found on the coconut palm. It is similar in taste to brown sugar and can be used as a substitute in baking. It has a lower glycemic index than white sugar and contains nutrients such as magnesium, potassium and iron.

Wine gums do not actually contain any alcohol and have been a British confection for over a century.

With chocolate covered almonds, you get the best of both worlds in terms of flavour and health benefits. Dark chocolate, contrary to common belief, can actually be healthy for you. The cocoa solids contain antioxidants. These aid in repairing and preventing the damage of free radicals in the body, and strengthening of the immune system. … Read more Organic Dark Chocolate Almonds