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Because grapes lose the majority of their water volume during the drying process, raisins are a nutrient-dense snack. Raisins provide fibre, iron, carbohydrates and potassium. The chocolate coating not only adds flavour, but can provide a healthy dose of antioxidants.

Popped corn has an ancient past, being used ornamentally on Aztec ceremonial headdresses, and being made even before this by natives from Mexico (the Zapotec group) and Peru (the Moche group). The Aztec ceremony was to honour the god of fertility and rain.

Wild rice, despite its name, is not actually classified as a member of the rice family but is a grain-producing grass. Nutritionally, it provides fibre, protein, carbohydrates, B vitamins, phosphorus, magnesium, and potassium.

Spelt sesame sticks provide the nutritional benefits of both spelt and sesame. Sesame seeds are a good source of copper, magnesium and calcium. They contain sesamin and sesamolin lignan fibres that can aid in reducing blood-cholesterol levels and in preventing high blood pressure. And aside from spelt’s distinct nutty flavour, it provides magnesium, fibre, protein, … Read more Spelt Sesame Sticks

Whole wheat sesame sticks combine the nutrients of whole wheat and sesame seeds. Sesame seeds are a good source of copper, magnesium and calcium. They contain sesamin and sesamolin lignan fibres that can aid in reducing blood-cholesterol levels and in preventing high blood pressure. Whole wheat flour provides fibre, magnesium, manganese, and tryptophan.

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium. Tamari is particular type of soy sauce that has little to no wheat, while most soy sauce mixtures are made of around 50% wheat.

Hemp seeds are rich in essential fatty acids, dietary fibre, vitamins, and provide a complete source of protein. The seeds’ valuable oil is used for medicinal, cosmetic, and culinary purposes.

Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. The name chia comes from the Aztec word ‘chian’ which means oily. Chia seeds have been cultivated by Aztec and Mayan groups since around 1500 BC to 900 BC, and used as … Read more Organic Chia Seeds Black

Sesame seeds are grown in tropical climates and come in a variety of colors, including white, black red and yellow. Sesame seeds are a good source of copper, magnesium and calcium. Sesame seeds were one of the first crops to be used for oil.

Flax is in the genus Linum and family Linaceae. It is indigenous to the area that spans from the eastern Mediterranean to India and is thought to be first domesticated in the Fertile Crescent. Flax was cultivated in ancient Ethiopia and Egypt. In an archaeological finding in the Republic of Georgia, dyed flax fibres have … Read more Organic Flax Seeds Brown

Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercially grown in Russia, then brought back to North America to be grown as a cultivated crop.

Flax is in the genus Linum and family Linaceae. It is indigenous to the area that spans from the eastern Mediterranean to India and is thought to be first domesticated in the Fertile Crescent. Flax was cultivated in ancient Ethiopia and Egypt. In an archaeological finding in the Republic of Georgia, dyed flax fibres have … Read more Organic Flax Seeds Golden

Sesame seeds are grown in tropical climates and come in a variety of colors, including white, black red and yellow. Sesame seeds are a good source of copper, magnesium and calcium. Sesame seeds were one of the first crops to be used for oil.

Sesame seeds are grown in tropical climates and come in a variety of colors, including white, black red and yellow. Sesame seeds are a good source of copper, magnesium and calcium. Sesame seeds were one of the first crops to be used for oil.

Our Beer Nut Glazed Almonds are made in-house and are now Organic and Non-GMO Project Verified. Perfect combination of salty and sweet and crunch!