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The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omega-3 fatty acids that aid in preventing heart disease.

Mangos are grown throughout the tropics and can be red, orange, or yellow in colour. They are a fleshy stone fruit and botanically related to cashews, pistachios, and even poison ivy.

Other common names for trail mix are ‘gorp’ and ‘scroggin.’ Generally, they refer to a blend of nuts, dried fruits, grains, and seeds, but can include a variety of energy-rich foods, such as chocolate. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, … Read more Organic Choco Nut Trail Mix

Other common names for trail mix are ‘gorp’ and ‘scroggin.’ Generally, they refer to a blend of nuts, dried fruits, grains, and seeds. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, … Read more Organic Fruit and Nut Trail Mix