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Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word ‘nut’ in its name, the coconut is actually classified as a drupe.

One reason flour is often bleached is to speed up the aging process (becomes better for baking when aged). When freshly milled, flour is actually yellow because it contains xanthophylls. However, when aged naturally, the oxidization process eventually turns the flour white.

Himalayan crystal salt, rather than being stripped of minerals through processing, is said to maintain 84 naturally occurring minerals. While table salt can dehydrate the body’s cells, Himalayan crystal salt helps to maintain their water content. Other professed benefits of this salt are that it is a rich source of electrolytes, can increase sinus health, … Read more Himalayan Crystal Salt

While sugar should be enjoyed in moderation, organic cane sugar has benefits over table sugar. Rather than going through a refining process and potentially being exposed to chemicals, organic sugar is made from evaporated cane juice that crystallizes. By avoiding this refining process, sugar may maintain some of the nutrients (phosphorus, calcium, iron, magnesium, potassium) … Read more Organic Cane Sugar

Not only is ginger known for its sweet yet spicy notes of flavour, but also for its use as a remedy for nausea and as an anti-inflammatory. The therapeutic properties of the plant (from gingerol, protease, etc.) lie in its rhizomes (roots).

Coconut can help the immune system function because it contains lauric acid. The body converts this to monolaurin which aids in fighting against pathogens. And despite having the word ‘nut’ in its name, the coconut is actually classified as a drupe.

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium.

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium.

Even though the almond is commonly considered to be a nut, it is actually the seed of a stone fruit known as a drupe and is botanically related to the peach, cherry, and plum. Almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins.

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Our cashews are 240 size which is a premium jumbo sized cashew. Our suppliers have been vetted to ensure their labour practices are safe … Read more Organic Cashews – Whole Raw

The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omega-3 fatty acids that aid in preventing heart disease.

Mangos are grown throughout the tropics and can be red, orange, or yellow in colour. They are a fleshy stone fruit and botanically related to cashews, pistachios, and even poison ivy.

Other common names for trail mix are ‘gorp’ and ‘scroggin.’ Generally, they refer to a blend of nuts, dried fruits, grains, and seeds, but can include a variety of energy-rich foods, such as chocolate. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, … Read more Organic Choco Nut Trail Mix

Other common names for trail mix are ‘gorp’ and ‘scroggin.’ Generally, they refer to a blend of nuts, dried fruits, grains, and seeds. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, … Read more Organic Fruit and Nut Trail Mix