Raw, unpasteurized almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins. They can be used in a variety of ways, from making almond milk to almond flour. In addition, since they are truly unpasteurized, they are completely raw and retain all their original probiotics, enzymes, vitamins, and minerals. This makes these the perfect soaking almond to help with digestion and increase bio availability of nutrients.