Organic Whole Wheat Flour - Left Coast Organics

During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fibre, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are lost. Whole wheat flour is made with minimal processing and is nutritionally superior to bleached flour and enriched flour (has nutrients added back after processing).

Ingredients:

Organic whole grain hard spring wheat

Origin of Ingredients:

Canada

Product Status:

Organic

Organic Certifying Body:

Pro-Cert

Country of Origin:

Canada

Made In:

Canada

Allergen Information:

This product contains wheat

Download Product Sheet

RECIPE: Whole Wheat Flour Crepes

Ingredients:

1 C yogurt
3 eggs
2/3 C whole wheat flour
1/4 C water

Instructions:

Mix all ingredients until smooth and let stand 30 minutes. If batter is too thick, add a little more water. It should have the consistency of heavy cream or buttermilk.
Wipe a 7-inch skillet with oil over moderate heat.
Add a scant 1/4 C of batter to the skillet and tilt it quickly to cover the bottom with batter. If the batter is too thick, it won’t run fast enough. Any “holes” left in the pan can be patched with a drop of the batter. Cook until the edges appear dry and the batter is set in the centre.
Lift the crepe gently with a spatula and set aside. Repeat until all the batter is used. Makes about 12 crepes. Note: Wiping the pan with oil ensures a non stick surface. Excess oil produces a lacy, fragile crepe that will fall apart.