Wild rice, despite its name, is not actually classified as a member of the rice family but is a grain-producing grass. Nutritionally, it provides fibre, protein, carbohydrates, B vitamins, phosphorus, magnesium, and potassium.
Wild rice, despite its name, is not actually classified as a member of the rice family but is a grain-producing grass. Nutritionally, it provides fibre, protein, carbohydrates, B vitamins, phosphorus, magnesium, and potassium.