Psyllium husks are known for the notable amount of soluble fibre they provide. Soluble fibre helps you to feel fuller for longer, helps to reduce cholesterol levels (harmful LDLs), and can help regulate blood sugar levels.
Psyllium husks are known for the notable amount of soluble fibre they provide. Soluble fibre helps you to feel fuller for longer, helps to reduce cholesterol levels (harmful LDLs), and can help regulate blood sugar levels.